Technology today is much more than phones and computers. It now includes smart devices, artificial intelligence (AI), health tools, and connected homes — all designed to make life easier and more comfortable. For seniors, technology should not feel overwhelming or stressful. When used the right way, it can reduce daily worries, simplify routines, and help people stay safe, healthy, and connected. Senior Tech Wellness is not about using more technology. It is about using  the

If technology ever makes you feel nervous, frustrated, or overwhelmed, you’re not alone. Many seniors experience something called technology anxiety — the stress or worry that comes from using devices, apps, or systems that feel unfamiliar or confusing. The good news is that this anxiety is very common, completely understandable, and very manageable. Let’s talk about why it happens and how you can reduce it — one simple step at a time. What Is Technology Anxiety? Technology a